Reply within a few working days
Contact Nutrition Vital Sleep
Send a question, a correction, or a suggestion for a future article. We read every message, though we can't reply to all of them individually. For medical questions, please speak to a doctor rather than us.
How to reach us
The form on this page is the only direct contact channel we offer, and it is the fastest route. Write as much detail as you can — it saves a round of questions. If you would rather not write a long message, a short note is still welcome.
Nutrition Vital Sleep OÜ, Rüütli tn 28, 80010 Pärnu, Estonia. Weekday office hours are Monday to Friday, 9:00–18:00, with Saturday consultations by appointment.
- [email protected]
- Phone
- +372 447 9120
- Hours
- Monday to Friday, 9:00–18:00. Saturday consultations by appointment.
- Address
- Rüütli tn 28, 80010 Pärnu, Estonia
The counter at eight in the morning — the same kitchen, the same light, photographed each time we set a page.
What to send us
Topic suggestions are the most useful messages we receive. If a page did not answer your question, tell us what was missing — a paragraph that stopped early, a comparison you wanted, a check you could not follow. Corrections to specific facts are welcome too: if you include the page name and the section heading, it helps us fix things quickly. General feedback is fine as well, and so is a plain note about what you would like to read next.
Because the articles are written for readers in Estonia, we are especially glad to hear about habits and routines that fit here — the way a working week actually runs, the food that is actually on the table in January, the light that is actually missing. If a suggestion of that kind arrives more than once, it usually becomes a new page or a new section.
Suggest a topic
Tell us which subject is missing. One or two sentences is enough — you do not need to write an article for us.
Report a correction
Name the page and the section heading, and describe what looks wrong. That is all we need to check it against the source.
We don't share your message with anyone else, and we don't put you on a mailing list.
What we can't help with
We can't give personalized nutrition or medical advice, diagnose sleep problems, or comment on individual test results. If your question is about your own health, a doctor or a registered dietitian is the right contact. If a message looks medical, we will usually say so and point you that way rather than attempt an answer.
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Personal diagnosis or treatment. We don't assess symptoms, interpret blood work, or adjust medication. A doctor who knows your history is the right first stop.
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A diet written for one person. Our pages describe general habits and everyday food choices. A registered dietitian can turn those ideas into a plan that fits your situation.
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Reading sent results. Please don't share personal health records or test reports. We don't store them, and we can't comment on them.
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Guest posts and paid placements. Not currently. We may consider collaboration requests in the future, but no paid placement is offered.
Send a message
Include enough detail that we understand what you are asking about, and mention the specific page if your question concerns something you read here. For corrections, the page name and the section heading are enough. Fields marked with an asterisk are required.
Response time
We aim to acknowledge messages within a few working days. Full replies can take longer, especially during busy periods. If a question comes up often, we may turn it into a short article or an FAQ entry rather than replying to each person individually, and your message still shapes what gets written.
Privacy note
Messages you send through the form are handled according to our privacy policy. We don't share them with third parties, and we don't use them for marketing.
Read the privacy policyWhere we are
Our office sits on Narva mnt in Pärnu. Visits are by appointment only, so please write first if you would like to come by — most questions are answered faster by message than by a trip across town. Weekday office hours are Monday to Friday, 9:00–18:00, and Saturday consultations are available by appointment.
Address
Nutrition Vital Sleep OÜ
Rüütli tn 28
80010 Pärnu, Estonia
Reach us
+372 447 9120
[email protected]
Map data is provided by Google. If the embed does not load, the address above is complete enough for any navigation app.
Before you write
Three short notes that make a difference to what happens with your message.
One channel
The message form is the only direct contact channel we offer. It reaches the same inbox as our address, so there is no second place to try.
No expectation
You can send a note without expecting a reply at all. We still read those, and they still count when we decide what to write next.
Reading first
Many questions are already answered on Sleep & Recovery Basics and Nutrition for Energy — worth a look before you write.
Questions we get
Short answers to the three things readers ask most often before sending a message.
Will I get a reply?
Can I ask about my own sleep issues?
Do you accept guest posts?
One more place to look before you write
Our pages on sleep, energy, work stress and everyday body care cover much of what readers ask about, and they are free to read. If a page did not answer your question, that gap is exactly what we want to hear about. You can also read how we work and who writes the pages before sending anything.
If you'd rather not use the form
That is fine. The form is the only direct contact channel we offer, but you can still send a plain note suggesting a topic without expecting a reply. We read those too, and they often become the next page.
Send a message