TERMS OF SERVICE
Terms of Service
These Terms of Service govern the use of the Nutrition Vital Sleep website. By using the site, you agree to them.
Terms & usage rules Published version applies
What these terms cover
Nutrition Vital Sleep OÜ publishes general information about sleep, nutrition and everyday habits for readers in Estonia. This page explains what you may do on the site, what the content is and is not, and how we handle the material published here.
Short version: browse, read and share links freely. Treat what you read as general guidance rather than personal medical advice, and speak to a qualified professional about your own situation.
AT A GLANCE
- Reading and sharing
- Personal, non-commercial reading; links may be shared and brief quotes may be used with attribution.
- What the content is
- General information about sleep, food and daily routine — not medical advice for your case.
- Who to ask
- A qualified professional, such as a doctor or dietitian, for anything personal to your health.
- Website operator
- Nutrition Vital Sleep OÜ, Rüütli tn 28, 80010 Pärnu, Estonia.
The sections that follow are the full terms. They apply from the moment you start using the site, including when you only read a page.
The terms in full
Each section below describes one part of the agreement: what you may do on the site, what the content is, what it is not, and who owns the words and images you find here.
Use of the site
The site is provided for personal, non-commercial reading. You may browse, read and share links to our pages. You may not copy substantial parts of the content for republication without permission.
That last point is about volume rather than a single sentence. Quoting a paragraph or two with a link back is welcome; lifting whole articles, reposting them under another name or using them to train a commercial product is not. If you want to reuse a longer passage, write to us first and describe where it would appear.
Common use is straightforward. Reading pages from your phone, saving a link for later, printing one article for your own reference and sending a page to a friend all fall inside what the site is for. Building a commercial feed, reselling access or presenting our text as your own does not.
Personal use Quotes with a link
General guidance Kept current as best we can
Content and limitations
Content on this site is general information about sleep, nutrition and everyday habits. It is not medical advice and should not replace consultation with a qualified professional.
We make reasonable efforts to keep content accurate, but we do not guarantee that every page is current or free of errors. Guidance that suits one person may not suit another, and recommendations change as new evidence appears. If a page here conflicts with what your own doctor or dietitian has told you, follow them — they can see your history, medication and test results, and we cannot.
You can help keep the site useful. If you spot something that looks out of date or unclear, write to us at the address on the contact page and include the page you were reading. We review notes about accuracy and correct what needs correcting.
No professional relationship
Reading the site does not create a doctor-patient, dietitian-client or any other professional relationship. For personal health concerns, consult a qualified professional.
This matters most in two situations. The first is an ongoing symptom: persistent tiredness, disturbed sleep or a change in appetite deserves a conversation with someone who can examine you rather than a paragraph on a website. The second is anything urgent — if you feel unwell in a way that worries you, contact your doctor or the emergency number in Estonia instead of waiting for a page to answer.
The same applies to what you send us. Messages through the contact page reach our team for general questions and are read during working hours, Monday to Friday, 9:00–18:00. They are not monitored as a clinical channel, and advice given to one reader in an email does not apply to anyone else.
Where to take a personal question
Start with your family doctor or a registered dietitian. For practical questions about the site itself — a page that will not load, a correction to send, or permission to reuse text — use the contact page and we will reply during working hours.
Contact Nutrition Vital SleepIntellectual property
Text and original content on the site belong to Nutrition Vital Sleep unless otherwise noted. You may quote brief sections with attribution and a link.
Attribution here means naming Nutrition Vital Sleep and pointing back to the page you quoted from, so a reader can check the sentence in its original context. Photographs on the site are produced for it and are covered by the same rule; they may not be reused in a separate publication or on a product page.
If you believe something published here uses your own work without credit, write to us with the page address and a short description. We look at these notes and remove or correct material where the concern is valid.
USING OUR MATERIAL
- OK Quoting a paragraph with a link back to the page you took it from.
- OK Sharing a page link in a newsletter, forum or class handout.
- ASK Republishing long passages, photographs or translations — write to us first.
- ASK Using our text inside a paid product or a commercial training set.
Third-party links
The site may link to third-party resources. We are not responsible for their content or their practices.
When we link outward — to a public authority, a research summary or another practical guide — the link is offered so you can read further. Once you leave our pages, the site you land on has its own terms, its own privacy notice and its own ideas about cookies, and those apply from that point on. Check them the way you would check any unfamiliar site.
Liability
The site is provided on an as-is basis. To the extent permitted by law, we are not liable for decisions made on the basis of content published here. You use the site at your own discretion.
In plain terms: we do our best with the material, and it stays general. If you change a routine, drop a food group or start a supplement because of something you read here, that choice is yours and its consequences are yours as well. Nothing here limits rights that the law gives you and that cannot be signed away.
BEFORE YOU ACT ON A PAGE
- Check the page against your own situation rather than assuming it fits.
- Ask a qualified professional before changing what you eat or how you sleep.
- For anything urgent, use medical services instead of a website.
Changes to these terms
These terms may be updated from time to time. The version published on this page applies.
Updates usually come from something small: a new kind of page, a clearer description of how quoting works, or a wording change that reflects how the site actually runs. When the terms change, the new text replaces the previous version on this page, and it applies from the moment it is published. Reading the page before you rely on an older copy is the simplest way to stay current — the date below tells you which version you are looking at.
We do not operate an account system and we do not email every reader when the terms change. If a change is significant and affects how material may be reused, we say so in the first paragraph of this page for as long as the change is new.
Questions readers send us
The same handful of questions reaches our inbox every month. If yours is not here, the contact page is open during working hours.
Contact Nutrition Vital Sleep
May I quote an article in a student paper or a blog post?
Yes, for a short passage. Name Nutrition Vital Sleep, link to the page you quoted from, and keep the meaning intact. If you need several paragraphs, photographs or a translation, write to us first and describe where it will appear.
Can I ask for personal nutrition advice through the site?
The site itself is written for a general reader, and reading it does not create a professional relationship. For advice about your own health, sleep or diet, speak to your doctor or a registered dietitian who can look at your full situation.
Something on a page looks out of date. How do I report it?
Send a short note through the contact page with the address of the page and the sentence you doubt. We read these during working hours, Monday to Friday, 9:00–18:00, and correct what needs correcting.
Are previous versions of these terms available?
The version on this page is the one that applies. We do not keep a public archive of older wording, but if you need to check how something read at a particular time, ask us and we will look it up.
Questions about these terms
If something on this page is unclear, or you need written permission for a use not covered above, write to us. We answer general correspondence during working hours and keep a record of permission requests so the reply stays consistent.
- WEBSITE OPERATOR
- Nutrition Vital Sleep OÜ
Rüütli tn 28, 80010 Pärnu, Estonia - WRITE OR CALL
-
[email protected]
+372 447 9120 - WORKING HOURS
- Monday to Friday, 9:00–18:00. Saturday consultations by appointment.
- VERSION IN FORCE
- The wording published on this page, current as of 12 October 2026.